In a time when saturated fats are often viewed with caution, a respected cardiologist is bringing ancient Indian wisdom back into the limelight. In a recent health feature published by the Hindustan Times, a renowned cardiologist described ghee—clarified butter used in traditional Indian cooking—as the “gift of our ancestors to the world,” shedding light on its wide-ranging health benefits when consumed responsibly.
This refreshing take reintroduces a food staple that has been vilified in the past, only to be now celebrated as a superfood that bridges the gap between heritage and health. The cardiologist’s perspective offers a balanced, evidence-based view on why ghee deserves a spot in modern diets—not just in India, but across the globe.
Ghee: A Time-Tested Elixir
Ghee has been part of Indian culinary traditions for thousands of years. Ayurveda, the ancient Indian science of medicine, regards ghee as a rasayana (rejuvenator). From cooking and spiritual rituals to skincare and medicine, its role has been diverse and revered.
According to the cardiologist, while modern diets have leaned heavily on processed oils, our ancestors thrived on natural fats like ghee—and for good reason. Here are some of the standout health benefits of ghee, as discussed in the feature:
1. Ghee Is Heart-Healthy—In Moderation
Despite popular belief that saturated fats are harmful, recent studies have revealed that not all saturated fats are equal. Ghee is rich in short-chain and medium-chain fatty acids, which are easier to digest and may not contribute to heart disease the same way hydrogenated or trans fats do.
The cardiologist emphasized that moderate consumption of ghee, especially when combined with an active lifestyle and balanced diet, may lower bad cholesterol (LDL) and increase good cholesterol (HDL).
“Ghee is not your enemy,” the expert stated. “It can, in fact, be an ally for cardiovascular health if consumed sensibly.”
2. Excellent Source of Fat-Soluble Vitamins
Ghee is rich in vitamins A, D, E, and K, all of which play crucial roles in:
-
Maintaining eye health (Vitamin A)
-
Supporting immune function (Vitamin D)
-
Acting as antioxidants (Vitamin E)
-
Aiding in bone health and blood clotting (Vitamin K)
These vitamins are fat-soluble, meaning they require fat to be absorbed in the body. Ghee provides a natural medium for their absorption.
3. Anti-Inflammatory and Digestive Properties
Ghee contains butyrate, a short-chain fatty acid that supports the health of the intestinal lining and reduces inflammation in the gut. It’s especially useful for those suffering from digestive issues like:
-
Irritable Bowel Syndrome (IBS)
-
Acid reflux
-
Constipation
Butyrate also plays a role in reducing systemic inflammation, which is a root cause of many chronic diseases, including heart conditions.
4. Lactose-Free and Suitable for Most Dairy-Intolerant People
Unlike butter, ghee is free of lactose and casein, making it easier to digest for people with dairy sensitivities. The clarification process removes milk solids, allowing even those with mild lactose intolerance to consume it without discomfort.
5. Promotes Weight Loss and Metabolic Health
Contrary to the belief that all fats lead to weight gain, ghee may actually support fat metabolism. The medium-chain triglycerides (MCTs) found in ghee are quickly used by the body for energy rather than being stored as fat.
The cardiologist explained that these good fats:
-
Enhance metabolism
-
Provide sustained energy
-
Help reduce unhealthy cravings
This makes ghee an excellent choice for those following ketogenic or low-carb diets.
6. Supports Brain and Nervous System Function
Ghee is considered medhya in Ayurveda—a food that supports intellect and memory. Its healthy fats nourish brain cells, improve focus, and may even help in preventing neurodegenerative diseases like Alzheimer’s when part of a healthy lifestyle.
“The brain is 60% fat. Feeding it high-quality fat like ghee can improve clarity and cognitive performance,” noted the cardiologist.
7. A Natural Detox Agent
In Ayurvedic detox therapies such as Panchakarma, ghee is used to draw toxins (ama) from the body. It acts as a lipophilic agent—meaning it binds to fat-soluble toxins and helps expel them from the body during the cleansing process.
8. High Smoke Point, Safe for Cooking
Unlike many refined oils that break down at high temperatures, ghee has a high smoke point of 485°F (250°C). This makes it one of the safest fats to cook with, especially for sautéing, frying, or baking.
Heating oils beyond their smoke point produces harmful free radicals. With ghee, there’s less risk of oxidative stress, a known contributor to heart and metabolic diseases.9. Boosts Immunity
The fatty acids in ghee help build cell membranes and support hormonal balance, both of which are essential for a robust immune system. The presence of antioxidants and fat-soluble vitamins further enhances its immunity-boosting capabilities.
During seasonal changes or flu outbreaks, a spoonful of ghee in warm milk or herbal tea is a common home remedy in Indian households.
10. Ghee for Joint Health and Skin
Ghee also acts as a natural lubricant. Internally, it helps maintain joint flexibility and reduce stiffness. Externally, it’s used to:
-
Soothe dry skin
-
Heal minor burns
-
Treat chapped lips
The cardiologist concluded by stressing that our skin and joints benefit from both ingesting and applying ghee regularly.
How Much Ghee is Too Much?
Like all things in nutrition, balance is key.
The cardiologist recommends:
-
1 to 2 teaspoons per day for an average adult
-
Preferably consumed with warm food like dal, rice, or rotis
-
Avoid if you’re consuming a high-fat diet full of processed oils
People with advanced cardiovascular disease or obesity should consult their doctor before introducing ghee into their diets in large amounts.
A Return to Our Roots
The re-emergence of ghee as a health food is not just a nutritional pivot—it’s a cultural comeback. As more Indians and health-conscious people worldwide seek natural, traditional alternatives, ghee offers a perfect blend of flavor, nutrition, and ancestral wisdom.
It serves as a reminder that not all ancient practices are outdated. Many, like the consumption of ghee, are time-tested and scientifically validated solutions to modern health challenges.
“Rather than fearing fats, we should understand them,” the cardiologist concluded. “Ghee is not only food—it’s medicine, heritage, and wellness all rolled into one golden spoon.”
FAQs
Q1. Is ghee better than butter for heart health?
Yes, ghee has a higher smoke point, lacks lactose, and contains beneficial fatty acids like butyrate that support gut and heart health when used in moderation.
Q2. Can people with high cholesterol consume ghee?
In limited amounts and with medical supervision, ghee may be included. It’s important to balance it with a fiber-rich diet and an active lifestyle.
Q3. What’s the best way to include ghee in your diet?
Add 1 teaspoon to hot dal, spread it on whole grain rotis, or use it in place of refined oils while cooking vegetables or sautéing.
Read More: